Kalamata Green Olive Nutrition Facts

Kalamata Green Olive

24 gr

37kcal

Carbohydrate0.92 gr %10

Protein0.25 gr %3

Fat3.68 gr %87

Kalamata Green Olive Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	153	37
Carbohydrate (g)	3.84	0.92
Protein (g)	1.03	0.25
Fat (g)	15.32	3.68
Fiber (g)	3.3	0.79
Cholesterol (mg)	0	0
Sodium (mg)	1556	373.4
Potassium (mg)	42	10.1
Calcium (mg)	52	12.5
Iron (mg)	0.49	0.12
Vitamin A (IU)	393	94.32
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kalamata Green Olive

Metabolic Effect: Kalamata green olives contain healthy fats and have antioxidant properties. They support digestion and improve gut health.
Consumption Recommendation: You can consume Kalamata green olives in salads, breakfasts, or as a snack. Since the salt content is high, it is important to pay attention to portion control.
Things to Consider: Due to the high sodium content, it is important, especially for individuals with high blood pressure, to limit consumption. 5-6 olives can be considered as one serving.
Exercise Equivalent: To burn 37 calories, it is enough to walk at a light pace for about 8 minutes. This is an exercise that you can easily include in your daily activity routine.