Tat Menemen Mix Nutrition Facts

Tat Menemen Mix

~368.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

177kcal

Carbohydrate16.6 g %38

Protein6.6 g %15

Fat9.2 g %47

Tat Menemen Mix Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	48	177
Carbohydrate (g)	4.5	16.6
Protein (g)	1.8	6.64
Fat (g)	2.5	9.22
Fiber (g)	1.2	4.43
Cholesterol (mg)	0	0
Sodium (mg)	380	1401.44
Potassium (mg)	210	774.48
Calcium (mg)	18	66.38
Iron (mg)	0.6	2.21
Vitamin A (IU)	45	165.96
Vitamin C (mg)	12	44.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Menemen Mix

Metabolic Effect: Menemen mix facilitates digestion with its low-calorie and fibrous structure. Thanks to the tomatoes and peppers it contains, it has antioxidant properties.
Consumption Recommendation: It can be preferred for breakfast or light meals. You can increase its nutritional value by consuming it with whole wheat bread or cheese.
Things to Consider: Sodium content should be considered, especially those with high blood pressure should control their portions. A serving of menemen mix contains approximately the same amount of carbohydrates as half a slice of bread.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 35 minutes. You can easily burn these calories by spending a more active day.