Canned Menemen Nutrition Facts

Canned Menemen

250 gr

195 kcal

Carbohydrate 15 gr %30

Protein 6.3 gr %13

Fat 12.5 gr %57

Canned Menemen Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	78	195
Carbohydrate (g)	6	15
Protein (g)	2.5	6.3
Fat (g)	5	12.5
Fiber (g)	1.8	4.5
Cholesterol (mg)	0	0
Sodium (mg)	350	875
Potassium (mg)	150	375
Calcium (mg)	15	37.5
Iron (mg)	0.5	1.25
Vitamin A (IU)	450	1125
Vitamin C (mg)	12	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Menemen

Metabolic Effect: Canned menemen supports digestion and regulates bowel movements with its fiber content from tomatoes and peppers. However, it is important to pay attention to the sodium content as it is a canned product.
Consumption Recommendation: Canned menemen can be consumed alone, but consuming it with whole wheat bread or a slice of cheese helps balance blood sugar and prolongs satiety.
Things to Consider: A serving of canned menemen is approximately equivalent to a small bowl. Paying attention to the amount of salt in it is important, especially for those with high blood pressure.
Exercise Equivalent: To burn the calories from a serving of canned menemen, it is enough to walk at a moderate pace for about 50 minutes. This is an exercise that you can easily include in your daily activity.