Tat Domates Puree Nutrition Facts

Tat Domates Puree

237 gr

90kcal

Carbohydrate10 gr %44

Protein4.6 gr %20

Fat0.47 gr %5

Tat Domates Puree Nutrition Values

Nutrients	100 gr	1 Box (200gr)
Calories(kcal)	38	90
Carbohydrate (g)	7.5	10
Protein (g)	1.7	4.6
Fat (g)	0.2	0.47
Fiber (g)	1.8	4.26
Cholesterol (mg)	0	0
Sodium (mg)	290	1000
Potassium (mg)	350	828.94
Calcium (mg)	18	42.63
Iron (mg)	1.1	2.61
Vitamin A (IU)	50	118.42
Vitamin C (mg)	14	33.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Tomato Puree

Metabolic Effect: Since tomato puree does not contain fiber, it can quickly raise blood sugar levels and cause rapid hunger. Individuals with insulin resistance should pay particular attention to their consumption.
Consumption Suggestion: Instead of consuming tomato puree alone, it is healthier to consume it with foods containing protein and fiber. For example, it can be consumed with yogurt or whole wheat bread.
Things to Consider: One tablespoon of tomato puree contains approximately 5 calories. It is important to pay attention to portion control while adding flavor to your meals.
Exercise Equivalent: To burn the calories from one box (200gr) of tomato puree, you need to walk at a moderate pace for about 15 minutes. This is an exercise that can be easily included in your daily activity.