Tat Domates Puree Nutrition Facts

Tat Domates Puree

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate15 g %77

Protein3.4 g %18

Fat0.4 g %5

Tat Domates Puree Nutrition Values

Nutrients	100 gr	1 Box (200gr)
Calories(kcal)	38	76
Carbohydrate (g)	7.5	15
Protein (g)	1.7	3.4
Fat (g)	0.2	0.4
Fiber (g)	1.8	3.6
Cholesterol (mg)	0	0
Sodium (mg)	290	580
Potassium (mg)	350	700
Calcium (mg)	18	36
Iron (mg)	1.1	2.2
Vitamin A (IU)	50	100
Vitamin C (mg)	14	28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Tomato Puree

Metabolic Effect: Since tomato puree does not contain fiber, it can quickly raise blood sugar levels and cause rapid hunger. Individuals with insulin resistance should pay particular attention to their consumption.
Consumption Suggestion: Instead of consuming tomato puree alone, it is healthier to consume it with foods containing protein and fiber. For example, it can be consumed with yogurt or whole wheat bread.
Things to Consider: One tablespoon of tomato puree contains approximately 5 calories. It is important to pay attention to portion control while adding flavor to your meals.
Exercise Equivalent: To burn the calories from one box (200gr) of tomato puree, you need to walk at a moderate pace for about 15 minutes. This is an exercise that can be easily included in your daily activity.