Danish Style Apple Puree Nutrition Facts

Danish Style Apple Puree

~344 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

189kcal

Carbohydrate48.2 g %96

Protein1 g %2

Fat0.3 g %2

Danish Style Apple Puree Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	55	189
Carbohydrate (g)	14	48.16
Protein (g)	0.3	1.03
Fat (g)	0.1	0.34
Fiber (g)	1.5	5.16
Cholesterol (mg)	0	0
Sodium (mg)	5	17.2
Potassium (mg)	90	309.6
Calcium (mg)	5	17.2
Iron (mg)	0.2	0.69
Vitamin A (IU)	3	10.32
Vitamin C (mg)	4	13.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danish Style Apple Puree

Metabolic Effect: Apple puree regulates digestion thanks to its fiber content and helps balance blood sugar. The natural sugars it contains provide energy.
Consumption Suggestion: It can be consumed with yogurt or oatmeal for breakfast or as a snack. Adding cinnamon can increase its flavor and benefits.
Things to Consider: Products with added sugar should be avoided. Homemade, natural apple puree should be preferred.
Exercise Equivalent: It is recommended to walk at a light pace for about 55 minutes to burn the calories from 100 grams of apple puree. This helps increase your daily mobility.