Danish Style Apple Puree Nutrition Facts

Danish Style Apple Puree

344 gr

189kcal

Carbohydrate45.5 gr %94

Protein0.9 gr %2

Fat0.9 gr %4

Danish Style Apple Puree Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	55	189
Carbohydrate (g)	14	45.5
Protein (g)	0.3	0.9
Fat (g)	0.1	0.9
Fiber (g)	1.5	1.7
Cholesterol (mg)	0	0
Sodium (mg)	5	8.6
Potassium (mg)	90	68.8
Calcium (mg)	5	5.2
Iron (mg)	0.2	0.26
Vitamin A (IU)	3	3.4
Vitamin C (mg)	4	4.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danish Style Apple Puree

Metabolic Effect: Apple puree regulates digestion thanks to its fiber content and helps balance blood sugar. The natural sugars it contains provide energy.
Consumption Suggestion: It can be consumed with yogurt or oatmeal for breakfast or as a snack. Adding cinnamon can increase its flavor and benefits.
Things to Consider: Products with added sugar should be avoided. Homemade, natural apple puree should be preferred.
Exercise Equivalent: It is recommended to walk at a light pace for about 55 minutes to burn the calories from 100 grams of apple puree. This helps increase your daily mobility.