Kühne Gherkin Pickles Nutrition Facts

Kühne Gherkin Pickles

355 gr

39kcal

Carbohydrate6.72 gr %68

Protein3.26 gr %32

Fat0 gr %0

Kühne Gherkin Pickles Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	11	39
Carbohydrate (g)	1.9	6.72
Protein (g)	0.9	3.26
Fat (g)	0	0
Fiber (g)	0.5	1.77
Cholesterol (mg)	0	0
Sodium (mg)	730	2588.22
Potassium (mg)	100	354.55
Calcium (mg)	14	49.64
Iron (mg)	0.3	1.06
Vitamin A (IU)	0	0
Vitamin C (mg)	1	3.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Gherkin Pickles

Metabolic Effect: Gherkin pickles, with their low-calorie and fibrous structure, can help with weight control by providing a feeling of fullness. Thanks to the probiotics it contains, it supports the digestive system.
Consumption Suggestion: You can consume gherkin pickles as a snack or in salads. Consuming it with probiotic sources such as yogurt or kefir increases its benefits.
Things to Consider: Due to its high sodium content, it is important for people with high blood pressure to limit their consumption. A serving of gherkin pickles can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the 11 calories from gherkin pickles, you only need to walk at a light pace for about 4 minutes. This can be easily added to your daily routine.