Dardanel Frozen Peas Nutrition Facts

Dardanel Frozen Peas

533 gr

432kcal

Carbohydrate82.8 gr %76

Protein21.15 gr %20

Fat1.8 gr %4

Dardanel Frozen Peas Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	81	432
Carbohydrate (g)	14.5	82.8
Protein (g)	5.4	21.15
Fat (g)	0.4	1.8
Fiber (g)	5.1	27.2
Cholesterol (mg)	0	0
Sodium (mg)	5	26.67
Potassium (mg)	244	1301.33
Calcium (mg)	25	133.33
Iron (mg)	1.5	8
Vitamin A (IU)	38	202.67
Vitamin C (mg)	14	74.67

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Frozen Peas

Metabolic Effect: Peas regulate digestion thanks to their fiber content and help balance blood sugar. The vegetable protein it contains provides a feeling of satiety.
Consumption Recommendation: It can be used as a side dish to main meals or in salads. It can be preferred as a garnish with meat dishes, thus ensuring a balance of protein and fiber.
Things to Consider: When buying frozen peas, make sure the packaging is intact and free of ice crystals. Not exceeding the cooking time is important to preserve the nutritional values.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 50 minutes. Alternatively, cycling for 30 minutes can have the same effect.