Bay Leaf Nutrition Facts | Şeyda Ertaş, RD

Bay Leaf

~0.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.4 g %74

Protein0 g %8

Fat0 g %18

Bay Leaf Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	313	2
Carbohydrate (g)	75	0.38
Protein (g)	7.6	0.04
Fat (g)	8.4	0.04
Fiber (g)	26.3	0.13
Cholesterol (mg)	0	0
Sodium (mg)	43	0.22
Potassium (mg)	529	2.65
Calcium (mg)	834	4.17
Iron (mg)	43	0.22
Vitamin A (IU)	6185	30.93
Vitamin C (mg)	46.5	0.23

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bay Leaf

Metabolic Effect: Bay leaf has digestive and gas-reducing properties. Thanks to its volatile oils, it can alleviate stomach discomfort and regulate bowel movements.
Consumption Recommendation: You can use it to add flavor to your meals. It can be preferred as a flavoring agent, especially in soups and meat dishes. However, it is more appropriate to use it in meals rather than consuming it directly.
Things to Consider: Excessive consumption should be avoided during pregnancy and breastfeeding. It may cause allergic reactions in some people. It should be used sparingly as it has a strong aroma.
Exercise Equivalent: To burn 35 calories, it is enough to walk for about 10 minutes. This is an amount of energy that can be easily expended with a light activity.