Bay Leaf ( Dried ) Nutrition Facts

Bay Leaf ( Dried )

~0.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.4 g %74

Protein0 g %8

Fat0.1 g %18

Bay Leaf ( Dried ) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	313	2
Carbohydrate (g)	74.97	0.45
Protein (g)	7.61	0.05
Fat (g)	8.36	0.05
Fiber (g)	26.32	0.16
Cholesterol (mg)	0	0
Sodium (mg)	23	0.14
Potassium (mg)	529	3.17
Calcium (mg)	834	5
Iron (mg)	43	0.26
Vitamin A (IU)	6185	37.11
Vitamin C (mg)	46.5	0.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bay Leaf (Dried)

Metabolic Effect: Dried bay leaf is rich in antioxidants and can help strengthen the immune system. It also has digestive system supporting effects.
Consumption Recommendation: You can use it to add flavor to your meals and teas. It can be consumed as tea, especially in winter months, to support the immune system. However, it is important to pay attention to the amount.
Things to Consider: High amounts of consumption may cause stomach discomfort in some people. It is recommended that you consult your doctor during pregnancy and breastfeeding.
Exercise Equivalent: To burn 188 calories, you need to walk briskly for about 25 minutes. This is an amount of energy that can be expended with a moderate level of activity.