Fresh Rosemary - How Many Calories?

Dietitian's Tips for Consuming Fresh Rosemary

• Metabolic Effect: Rosemary contains rosmarinic acid and carnosic acid, both of which act as powerful antioxidants that help reduce oxidative stress in the body. It also has digestive-stimulating properties that may ease post-meal bloating and support overall gut comfort.
• Consumption Tips: You can use fresh rosemary sprigs to marinate lamb, or scatter the leaves over roasted vegetables to add a fragrant herbal touch to your meals. Combining rosemary with olive oil and garlic makes an excellent dipping sauce that pairs beautifully with rustic breads.
• Things to Watch Out For: Because rosemary has an intense aroma, using too much can easily overpower the other flavors in a dish; one or two fresh sprigs per meal is typically sufficient. People who are pregnant or taking blood pressure medications should consult their doctor before consuming rosemary in large therapeutic amounts.
• Exercise Equivalent: Since rosemary is primarily composed of fiber and essential oils, a typical serving of 5-10g contributes a negligible number of calories and does not need to be tracked in daily calorie counts. That said, burning the calories in 100g of fresh rosemary (131 kcal) would require approximately 35 minutes of brisk walking.