Brewed Green Tea Nutrition Facts

Brewed Green Tea

200 gr

2 kcal

Carbohydrate 0.4 gr %50

Protein 0.4 gr %50

Fat 0 gr %0

Brewed Green Tea Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories (kcal)	1	2
Carbohydrate (g)	0.2	0.4
Protein (g)	0.2	0.4
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	17	34
Calcium (mg)	8	16
Iron (mg)	0.02	0.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Brewed Green Tea

Metabolic Effect: Green tea speeds up metabolism and supports fat burning. Thanks to its antioxidant content, it protects the body from free radicals and improves overall health.
Consumption Recommendation: It is beneficial to consume 2-3 cups of green tea a day. Consuming it after meals can help balance blood sugar. You can enrich its taste by adding lemon or honey.
Things to Consider: Excessive consumption can cause insomnia. Consumption should be avoided, especially in the evening hours. Pregnant or breastfeeding women should consult their doctor before consuming it.
Exercise Equivalent: Green tea has a low calorie value, so there is no need to do any special exercise to burn it. You can easily burn these calories with your daily activities.