Seafood Salad - How Many Calories?

Dietitian's Tips for Consuming Seafood Salad

• Metabolic Effect: Seafood salad is rich in protein and omega-3 fatty acids, which supports heart health and improves brain functions. It also contains antioxidants, which reduces cell damage.
• Consumption Recommendation: It is beneficial to consume seafood salad 1-2 times a week. You can increase your fiber intake by adding plenty of greens to the salad. You can flavor it with lemon juice and a small amount of olive oil.
• Things to Consider: Some seafood may contain high cholesterol, so those with cholesterol problems should pay attention to portion control. Also, those who are allergic to seafood should avoid consuming it.
• Exercise Equivalent: To burn the calories in 100 grams of seafood salad, you need to walk briskly for about 30 minutes. This is important for a healthy lifestyle.