Dill Nutrition Facts | Şeyda Ertaş, RD

Dill

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate7 g %54

Protein3.5 g %27

Fat1.1 g %19

Dill Nutrition Values

Nutrients	100 gr	1 Bunch
Calories(kcal)	43	43
Carbohydrate (g)	7	7
Protein (g)	3.5	3.5
Fat (g)	1.1	1.1
Fiber (g)	2.1	2.1
Cholesterol (mg)	0	0
Sodium (mg)	61	61
Potassium (mg)	738	738
Calcium (mg)	208	208
Iron (mg)	6.6	6.6
Vitamin A (IU)	7717	7717
Vitamin C (mg)	85	85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dill

Metabolic Effect: Dill facilitates digestion and regulates bowel movements due to its fiber content. Thanks to the antioxidants it contains, it protects the body against free radicals.
Consumption Recommendation: It can be used fresh in salads, yogurt appetizers, and soups. In addition to adding flavor to dishes, it also increases their nutritional value.
Things to Consider: High consumption may cause allergic reactions in some people. A handful of dill meets approximately 10% of the daily vitamin C requirement.
Exercise Equivalent: About 5 minutes of light walking is enough to burn the calories in dill. Alternatively, climbing stairs for 2 minutes provides the same effect.