Nutrition Facts for Zucchini Dish with Dill

Zucchini Dish with Dill

149 gr

55kcal

Carbohydrate6.33 gr %46

Protein3.04 gr %22

Fat1.79 gr %29

Zucchini Dish with Dill Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	37	55
Carbohydrate (g)	4.22	6.33
Protein (g)	2.03	3.04
Fat (g)	1.19	1.79
Fiber (g)	1.65	2.48
Cholesterol (mg)	0	0
Sodium (mg)	139.93	209.89
Potassium (mg)	323.21	484.82
Calcium (mg)	41.68	62.52
Iron (mg)	1.79	2.69
Vitamin A (IU)	133.16	199.74
Vitamin C (mg)	29.58	44.37

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Dish with Dill

Metabolic Effect: Zucchini dish, with its low-calorie and fibrous structure, helps in weight control. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Recommendation: Consuming it with olive oil increases healthy fat intake. It can be consumed with yogurt or tzatziki.
Things to Consider: Zucchini dish may not be satisfying on its own. Therefore, it may be beneficial to add complex carbohydrates such as whole-grain bread or bulgur pilaf.
Exercise Equivalent: To burn the calories you get from one serving of zucchini dish, walking for about 15 minutes is sufficient.