Nutrition Facts for Zucchini Dolma with Dill and Meat

Zucchini Dolma with Dill and Meat

260 gr

255kcal

Carbohydrate24 gr %35

Protein18 gr %26

Fat12 gr %39

Zucchini Dolma with Dill and Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	98	255
Carbohydrate (g)	8	24
Protein (g)	7	18
Fat (g)	5	12
Fiber (g)	1.2	3.2
Cholesterol (mg)	22	14.48
Sodium (mg)	280	85.08
Potassium (mg)	230	642.16
Calcium (mg)	30	82.99
Iron (mg)	1.5	4.15
Vitamin A (IU)	65	185.61
Vitamin C (mg)	16	45.53

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Dolma with Dill and Meat

Metabolic Effect: Zucchini dolma supports digestion and provides a feeling of fullness due to its fiber content. However, it may raise blood sugar levels due to its rice content.
Consumption Recommendation: You can balance blood sugar by consuming it with yogurt or buttermilk. It is also important to pay attention to portion control.
Things to Consider: One serving of zucchini dolma can contain approximately 2 slices of bread worth of carbohydrates. Therefore, it may be beneficial to reduce carbohydrate intake in other meals.
Exercise Equivalent: To burn the calories you get from 100g of zucchini dolma, you need to walk at a moderate pace for about 17 minutes.