Zucchini Dolma with Dill and Meat - How Many Calories?
Zucchini Dolma with Dill and Meat
300 gr
255kcal
Carbohydrate24 gr%35
Protein18 gr%26
Fat12 gr%39
Zucchini Dolma with Dill and Meat Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
85
255
Carbohydrate (g)
8
24
Protein (g)
6
18
Fat (g)
4
12
Fiber (g)
1.1
3.2
Cholesterol (mg)
5.1
14.5
Sodium (mg)
29.9
85.1
Potassium (mg)
225.3
642.2
Calcium (mg)
29.1
83
Iron (mg)
1.46
4.15
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Zucchini Dolma with Dill and Meat
Metabolic Effect: Zucchini dolma supports digestion and provides a feeling of fullness due to its fiber content. However, it may raise blood sugar levels due to its rice content.
Consumption Recommendation: You can balance blood sugar by consuming it with yogurt or buttermilk. It is also important to pay attention to portion control.
Things to Consider: One serving of zucchini dolma can contain approximately 2 slices of bread worth of carbohydrates. Therefore, it may be beneficial to reduce carbohydrate intake in other meals.
Exercise Equivalent: To burn the calories you get from 100g of zucchini dolma, you need to walk at a moderate pace for about 17 minutes.
