Dried Dill Nutrition Facts: Calories, Protein, Vitamins

Dried Dill

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate22.3 g %65

Protein8 g %23

Fat1.7 g %12

Dried Dill Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	305	122
Carbohydrate (g)	55.82	22.33
Protein (g)	19.96	7.98
Fat (g)	4.36	1.74
Fiber (g)	21.1	8.44
Cholesterol (mg)	0	0
Sodium (mg)	208	83.2
Potassium (mg)	3308	1323.2
Calcium (mg)	1784	713.6
Iron (mg)	6.59	2.64
Vitamin A (IU)	5850	2340
Vitamin C (mg)	50	20

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Dill

Metabolic Effect: Dried dill regulates digestion and provides a feeling of fullness due to its fiber content. Thanks to the vitamins and minerals it contains, it supports the metabolism and increases energy levels.
Consumption Recommendation: You can consume it by adding it to your meals and salads. When consumed with yogurt or buttermilk, it can be a more satisfying snack.
Things to Consider: Excessive consumption may cause bloating in some people. One tablespoon of dried dill is about 5 grams.
Exercise Equivalent: To burn the calories from 100 grams of dried dill, you need to walk at a moderate pace for about 42 minutes. This is equivalent to approximately 305 calories.