Green Salad Nutrition Facts | Şeyda Ertaş, RD

Green Salad

443 gr

146 kcal

Carbohydrate 6.33 gr %17

Protein 2.19 gr %6

Fat 4 gr %25

Green Salad Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	33	146
Carbohydrate (g)	3.33	6.33
Protein (g)	1.15	2.19
Fat (g)	2.11	4
Fiber (g)	1.67	3.17
Cholesterol (mg)	0	0
Sodium (mg)	151.12	287.12
Potassium (mg)	213.05	404.8
Calcium (mg)	38.85	73.82
Iron (mg)	1.04	1.98
Vitamin A (IU)	128.26	243.7
Vitamin C (mg)	48.8	92.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Salad

Metabolic Effect: Green salad, with its low-calorie and high-fiber structure, facilitates digestion and helps you stay full for a long time. It supports metabolism thanks to the vitamins and minerals it contains.
Consumption Recommendation: Consuming green salad with healthy oils and sauces such as olive oil and lemon juice increases the absorption of vitamins. You can also increase nutritional diversity by adding different vegetables.
Things to Consider: Pay attention to the amount of sauces you add to your salad, going overboard can increase calorie intake. A bowl of salad covers a significant portion of your daily vegetable needs.
Exercise Equivalent: To burn the calories from green salad, it is enough to take a light-paced walk for about 20 minutes. This can be easily integrated into your daily activity.