Dardanel Crab Surimi Nutrition Facts

Dardanel Crab Surimi

150 gr

149kcal

Carbohydrate22.5 gr %61

Protein12 gr %32

Fat0.75 gr %5

Dardanel Crab Surimi Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	99	149
Carbohydrate (g)	15	22.5
Protein (g)	8	12
Fat (g)	0.5	0.75
Fiber (g)	0	0
Cholesterol (mg)	30	45
Sodium (mg)	650	975
Potassium (mg)	90	135
Calcium (mg)	15	22.5
Iron (mg)	0.3	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Crab Surimi

Metabolic Effect: It can help with weight control due to its low fat and carbohydrate content. It is a good source of protein and supports muscle development.
Consumption Recommendation: It can be consumed in salads, sushi making or as a snack. Consuming it with fresh vegetables increases nutritional diversity.
Things to Consider: It is important to pay attention to the sodium content as it is a processed product. It is recommended not to exceed 2-3 servings per week.
Exercise Equivalent: To burn 99 calories, you need to walk at a moderate pace for about 15 minutes. Alternatively, 12 minutes of light running also has the same effect.