Soy sauce made from hydrolyzed vegetable protein - How Many Calories?

Dietitian's Tips for Consuming Soy sauce made from hydrolyzed vegetable protein

• Metabolic Effect: Containing 7g of protein and 447mg of potassium per 100g, this sauce helps maintain electrolyte balance while supporting muscle repair. Since it contains only 0.51g of fat, it provides a savory metabolic boost without the heavy caloric burden of traditional oil-based dressings.
• Consumption Tip: I recommend sticking to a 15ml serving size to enjoy the umami flavor for just 9 calories and zero cholesterol. It is an excellent way to season plant-based meals, adding a modest 1.1g of carbohydrates per tablespoon to your nutritional intake.
• What to Watch For: The staggering 6820mg of sodium is the primary concern, as it can trigger water retention and impact blood pressure levels significantly. Even though it is low-calorie, individuals with heart or kidney conditions should be extremely mindful of the serving size to avoid sodium overload.
• Exercise Equivalent: Burning the 60 calories in a 100g portion requires only 7 minutes of light jogging or 12 minutes of swimming. Beyond the calories, focus on staying well-hydrated to help your kidneys process the high mineral content effectively.