Matcha Nutrition Facts | Şeyda Ertaş, RD

Matcha

~7.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

25kcal

Carbohydrate2.9 g %47

Protein1.9 g %31

Fat0.4 g %14

Matcha Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	324	25
Carbohydrate (g)	38	2.93
Protein (g)	25	1.93
Fat (g)	5	0.39
Fiber (g)	28.6	2.2
Cholesterol (mg)	0	0
Sodium (mg)	6	0.46
Potassium (mg)	2000	154
Calcium (mg)	272	20.94
Iron (mg)	17	1.31
Vitamin A (IU)	306	23.56
Vitamin C (mg)	60	4.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Matcha

Metabolic Effect: Matcha is rich in antioxidants and can boost metabolism. Thanks to the caffeine it contains, it increases energy levels and enhances focus.
Consumption Recommendation: It is generally safe to consume 1-2 servings of matcha per day. It can be consumed as a latte by mixing it with milk or plant-based milk.
Things to Consider: Due to its high caffeine content, excessive consumption can cause insomnia. One cup of matcha tea is equivalent to about half a cup of coffee.
Exercise Equivalent: To burn the calories from a cup of matcha latte, it is enough to take a light-paced walk for about 20 minutes.