Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Matcha
Metabolic Effect: Matcha is rich in antioxidants and can boost metabolism. Thanks to the caffeine it contains, it increases energy levels and enhances focus.
Consumption Recommendation: It is generally safe to consume 1-2 servings of matcha per day. It can be consumed as a latte by mixing it with milk or plant-based milk.
Things to Consider: Due to its high caffeine content, excessive consumption can cause insomnia. One cup of matcha tea is equivalent to about half a cup of coffee.
Exercise Equivalent: To burn the calories from a cup of matcha latte, it is enough to take a light-paced walk for about 20 minutes.
