Sea Bean Salad Nutrition Facts

Sea Bean Salad

~211.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate8.4 g %36

Protein5.3 g %22

Fat4.2 g %40

Sea Bean Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	95
Carbohydrate (g)	4	8.44
Protein (g)	2.5	5.28
Fat (g)	2	4.22
Fiber (g)	2.5	5.28
Cholesterol (mg)	0	0
Sodium (mg)	600	1266.6
Potassium (mg)	370	781.07
Calcium (mg)	60	126.66
Iron (mg)	2.3	4.86
Vitamin A (IU)	30	63.33
Vitamin C (mg)	6	12.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sea Bean Salad

Metabolic Effect: Sea bean facilitates digestion and provides a feeling of fullness with its low-calorie and high-fiber structure. Thanks to the minerals it contains, it supports the metabolism and increases energy levels.
Consumption Recommendation: You can consume it as a salad by flavoring it with olive oil and lemon juice. You can increase your protein intake by consuming it with yogurt or cacık.
Things to Consider: It may have a high sodium content, so those with blood pressure problems should consume it carefully. It is important to consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of sea bean salad, you need to walk for about 20 minutes. This allows you to balance it with a light and enjoyable exercise.