Sea Bean Salad Nutrition Facts

Sea Bean Salad

211 gr

95kcal

Carbohydrate4.75 gr %19

Protein2.85 gr %12

Fat7.6 gr %69

Sea Bean Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	95
Carbohydrate (g)	4	4.75
Protein (g)	2.5	2.85
Fat (g)	2	7.6
Fiber (g)	2.5	2.85
Cholesterol (mg)	0	0
Sodium (mg)	600	950
Potassium (mg)	370	475
Calcium (mg)	60	40.78
Iron (mg)	2.3	2.14
Vitamin A (IU)	30	30.91
Vitamin C (mg)	6	5.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sea Bean Salad

Metabolic Effect: Sea bean facilitates digestion and provides a feeling of fullness with its low-calorie and high-fiber structure. Thanks to the minerals it contains, it supports the metabolism and increases energy levels.
Consumption Recommendation: You can consume it as a salad by flavoring it with olive oil and lemon juice. You can increase your protein intake by consuming it with yogurt or cacık.
Things to Consider: It may have a high sodium content, so those with blood pressure problems should consume it carefully. It is important to consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of sea bean salad, you need to walk for about 20 minutes. This allows you to balance it with a light and enjoyable exercise.