Kühne %100 Pomegranate Molasses - How Many Calories?

Dietitian's Tips for Consuming Kühne %100 Pomegranate Molasses

• Metabolic Effect: Pomegranate molasses provides energy thanks to the natural sugars it contains, but it can raise blood sugar quickly. Its antioxidant content is high, which protects the body against free radicals.
• Consumption Recommendation: It can be used as a flavoring in salads or dishes. The amount should be considered, and excessive consumption should be avoided. It can be consumed by mixing it with yogurt.
• Things to Consider: Due to its high sugar content, diabetics should consume it carefully. One tablespoon of pomegranate molasses is equivalent to approximately one serving of fruit.
• Exercise Equivalent: To burn the calories from one tablespoon of pomegranate molasses, you need to walk for about 5 minutes. This can be easily balanced when consumed in small amounts.