Dimes Fresh Pomegranate Juice - How Many Calories?
Dimes Fresh Pomegranate Juice
1000 gr
520kcal
Carbohydrate123 gr%95
Protein3 gr%2
Fat2 gr%3
Dimes Fresh Pomegranate Juice Nutrition Values
Nutrients
100 gr
1 Bottle (1 lt)
Calories (kcal)
52
520
Carbohydrate (g)
12.3
123
Protein (g)
0.3
3
Fat (g)
0.2
2
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dimes Fresh Pomegranate Juice
Metabolic Effect: It is rich in antioxidants and can help strengthen the immune system. However, due to its high sugar content, it can rapidly increase blood sugar levels and cause sudden energy drops.
Consumption Recommendation: Instead of consuming pomegranate juice alone, consuming it with a fibrous snack (e.g., a handful of walnuts or a small portion of oatmeal) can balance blood sugar. Also, consuming it with meals can increase nutrient absorption.
Things to Consider: A glass of pomegranate juice is approximately equivalent to 1.5 servings of fruit. It is important for those who want to control their weight and diabetics to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from a glass of pomegranate juice, you need to walk briskly for about 15 minutes. Alternatively, a 7-minute high-intensity workout can provide the same effect.
