Lipton Ice Tea Green Tea Nutrition Facts

Lipton Ice Tea Green Tea

330 gr

99kcal

Carbohydrate23.43 gr %93

Protein1.65 gr %7

Fat0 gr %0

Lipton Ice Tea Green Tea Nutrition Values

Nutrients	100 gr	1 Box (Medium)
Calories(kcal)	30	99
Carbohydrate (g)	7.1	23.43
Protein (g)	0.5	1.65
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	33
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lipton Ice Tea Green Tea

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels and cause sudden energy drops. Thanks to its antioxidant content, it helps protect the body from free radicals.
Consumption Suggestion: It should be preferred as a snack instead of consuming it with meals. Consuming it with fibrous foods (e.g., a handful of almonds) can help balance blood sugar.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should consume it carefully. One medium-sized box of Lipton Ice Tea contains approximately 5 teaspoons of sugar.
Exercise Equivalent: To burn the calories from a medium-sized box of Lipton Ice Tea, you need to walk briskly for about 25 minutes. Alternatively, cycling for 15 minutes can give similar results.