Dardanel Corn Nutrition Facts | Şeyda Ertaş, RD

Dardanel Corn

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

129kcal

Carbohydrate28.5 g %76

Protein4.8 g %13

Fat1.8 g %11

Dardanel Corn Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	86	129
Carbohydrate (g)	19	28.5
Protein (g)	3.2	4.8
Fat (g)	1.2	1.8
Fiber (g)	2.7	4.05
Cholesterol (mg)	0	0
Sodium (mg)	15	22.5
Potassium (mg)	218	327
Calcium (mg)	3	4.5
Iron (mg)	0.5	0.75
Vitamin A (IU)	10	15
Vitamin C (mg)	7	10.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dardanel Corn

Metabolic Effect: Dardanel Corn supports the digestive system and provides a feeling of satiety thanks to its fiber content. The carbohydrates it contains provide energy, but excessive consumption can quickly raise blood sugar.
Consumption Recommendation: You can increase your fiber and vitamin intake by adding it to your salads or meals. However, you should consume it by paying attention to portion control. You can balance your blood sugar by consuming it with yogurt.
Things to Consider: A small bowl of corn contains approximately the same amount of carbohydrates as a slice of bread. Especially people with diabetes or those who pay attention to weight control should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk for about 25 minutes. Alternatively, a 15-minute light-paced run can provide the same effect.