Datella Medjoul Date (Medium) Nutrition Facts

Datella Medjoul Date (Medium)

24 gr

67kcal

Carbohydrate18 gr %96

Protein0.43 gr %3

Fat0.05 gr %1

Datella Medjoul Date (Medium) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	277	67
Carbohydrate (g)	75	18
Protein (g)	1.8	0.43
Fat (g)	0.2	0.05
Fiber (g)	6.7	1.61
Cholesterol (mg)	0	0
Sodium (mg)	1	0.24
Potassium (mg)	696	167
Calcium (mg)	64	15.4
Iron (mg)	0.9	0.22
Vitamin A (IU)	149	35.8
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Datella Medjoul Date (Medium)

Metabolic Effect: Due to its high sugar content, it provides quick energy but can raise blood sugar rapidly. The fiber content is high, aiding digestion.
Consumption Recommendation: Instead of consuming it alone, it should be consumed with a food containing protein or healthy fats. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: People with diabetes or insulin resistance should pay attention to portion control when consuming it. One date is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn 277 calories, you need to walk at a moderate pace for about 40 minutes. This is equivalent to walking approximately 4 kilometers.