Baghdad Date (Zahidi) Nutrition Facts

Baghdad Date (Zahidi)

11 gr

30kcal

Carbohydrate7 gr %93

Protein0.22 gr %3

Fat0.06 gr %2

Baghdad Date (Zahidi) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	277	30
Carbohydrate (g)	65	7
Protein (g)	2.2	0.22
Fat (g)	0.5	0.06
Fiber (g)	6	0.73
Cholesterol (mg)	0	0
Sodium (mg)	5	0.54
Potassium (mg)	470	50.9
Calcium (mg)	32	3.47
Iron (mg)	1.5	0.16
Vitamin A (IU)	5	0.54
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baghdad Date (Zahidi)

Metabolic Effect: Due to its high sugar content, it provides quick energy but also rapidly raises blood sugar levels. The fiber content can provide some satiety, but portion control is important.
Consumption Recommendation: Instead of consuming it alone, pairing it with a food containing protein or fat (e.g., a handful of almonds or walnuts) helps balance blood sugar. It can be a good option for snacks.
Things to Consider: Diabetics and those with insulin resistance should consume it carefully. 3 Baghdad dates are approximately equivalent to 1 serving of fruit.
Exercise Equivalent: To burn the calories from 3 Baghdad dates, you need to walk for about 15 minutes. If you are sitting and working for longer periods, you may need to do more activity to burn these calories.