Meringue - How Many Calories?

Dietitian's Tips for Consuming Meringue

• Metabolic Effect: Meringue raises blood sugar rapidly due to its high sugar content, followed by sudden drops. This can lead to fluctuations in energy levels and rapid hunger.
• Consumption Recommendation: Instead of consuming meringue alone, consuming it with a fibrous food (e.g., a few almonds or a piece of fruit) can help balance blood sugar.
• Things to Consider: Meringue is not a suitable option for diabetics and those trying to control their weight. A handful of meringue contains about 2 tablespoons of sugar, so attention should be paid to the amount consumed.
• Exercise Equivalent: To burn the calories from meringue, it is sufficient to walk at a light pace for about 10 minutes or run for 5 minutes.