Tat Tomato Paste Nutrition Facts

Tat Tomato Paste

~1103.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

905kcal

Carbohydrate187.6 g %75

Protein49.7 g %20

Fat5.5 g %5

Tat Tomato Paste Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	82	905
Carbohydrate (g)	17	187.63
Protein (g)	4.5	49.67
Fat (g)	0.5	5.52
Fiber (g)	3.5	38.63
Cholesterol (mg)	0	0
Sodium (mg)	800	8829.6
Potassium (mg)	480	5297.76
Calcium (mg)	36	397.33
Iron (mg)	2.5	27.59
Vitamin A (IU)	75	827.78
Vitamin C (mg)	12	132.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Tomato Paste

Metabolic Effect: Since tomato paste has a dense consistency, portion control is important. Attention should be paid to the amount of sugar and salt in it.
Consumption Suggestion: When used as a flavor enhancer in meals, it is important not to overdo it. When used with vegetables, its nutritional value increases.
Things to Consider: One tablespoon of tomato paste contains approximately 11 calories. It is important to pay attention to portion control while adding color and flavor to your meals.
Exercise Equivalent: To burn the calories from one tablespoon of tomato paste, you need to walk at a light pace for about 2 minutes. This is an exercise that can be easily included in your daily activity.