Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tat Tomato Paste
Metabolic Effect: Since tomato paste has a dense consistency, portion control is important. Attention should be paid to the amount of sugar and salt in it.
Consumption Suggestion: When used as a flavor enhancer in meals, it is important not to overdo it. When used with vegetables, its nutritional value increases.
Things to Consider: One tablespoon of tomato paste contains approximately 11 calories. It is important to pay attention to portion control while adding color and flavor to your meals.
Exercise Equivalent: To burn the calories from one tablespoon of tomato paste, you need to walk at a light pace for about 2 minutes. This is an exercise that can be easily included in your daily activity.
