Tat Green Lentils Nutrition Facts

Tat Green Lentils

~1112.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3750kcal

Carbohydrate628.7 g %63

Protein290.4 g %29

Fat35.6 g %8

Tat Green Lentils Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	337	3750
Carbohydrate (g)	56.5	628.73
Protein (g)	26.1	290.44
Fat (g)	3.2	35.61
Fiber (g)	8	89.02
Cholesterol (mg)	0	0
Sodium (mg)	6	66.77
Potassium (mg)	680	7567.04
Calcium (mg)	35	389.48
Iron (mg)	6.5	72.33
Vitamin A (IU)	2	22.26
Vitamin C (mg)	4	44.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Green Lentils

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden hunger attacks.
Consumption Recommendation: It can be added to salads or consumed alone as a soup. Consuming it with a food containing vitamin C (e.g. salad with lemon) increases iron absorption.
Things to Consider: Since it has the potential to cause gas, especially people with sensitive constitutions should pay attention to portion control. A glass of cooked lentils meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Alternatively, 20 minutes of cycling can provide the same effect.