Tat Green Lentils Nutrition Facts

Tat Green Lentils

1113 gr

3750kcal

Carbohydrate565 gr %60

Protein261 gr %28

Fat32 gr %8

Tat Green Lentils Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	337	3750
Carbohydrate (g)	56.5	565
Protein (g)	26.1	261
Fat (g)	3.2	32
Fiber (g)	8	80
Cholesterol (mg)	0	0
Sodium (mg)	6	66.77
Potassium (mg)	680	7566.77
Calcium (mg)	35	389.47
Iron (mg)	6.5	72.33
Vitamin A (IU)	2	22.26
Vitamin C (mg)	4	44.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Green Lentils

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden hunger attacks.
Consumption Recommendation: It can be added to salads or consumed alone as a soup. Consuming it with a food containing vitamin C (e.g. salad with lemon) increases iron absorption.
Things to Consider: Since it has the potential to cause gas, especially people with sensitive constitutions should pay attention to portion control. A glass of cooked lentils meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Alternatively, 20 minutes of cycling can provide the same effect.