Tat Fava Nutrition Facts | Şeyda Ertaş, RD

Tat Fava

~300.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

493kcal

Carbohydrate45.1 g %37

Protein20.4 g %17

Fat23.4 g %43

Tat Fava Nutrition Values

Nutrients	100 gr	1 Canned
Calories(kcal)	164	493
Carbohydrate (g)	15	45.06
Protein (g)	6.8	20.43
Fat (g)	7.8	23.43
Fiber (g)	3.5	10.51
Cholesterol (mg)	0	0
Sodium (mg)	280	841.12
Potassium (mg)	220	660.88
Calcium (mg)	40	120.16
Iron (mg)	1.2	3.6
Vitamin A (IU)	15	45.06
Vitamin C (mg)	2	6.01

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Fava

Metabolic Effect: Fava regulates digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can add fava to your salads or consume it with olive oil. You can increase protein intake by consuming yogurt or buttermilk with it.
Things to Consider: Fava may cause gas and bloating in some people. It is important to pay attention to portion control. A serving of fava is about a handful.
Exercise Equivalent: To burn the calories you get from 100 grams of fava, you need to walk for about 25 minutes. This can be easily integrated into your daily activity.