Fava Bean Soup Nutrition Facts

Fava Bean Soup

182 gr

167kcal

Carbohydrate8.18 gr %20

Protein2.13 gr %5

Fat2.5 gr %13

Fava Bean Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	92	167
Carbohydrate (g)	10.5	8.18
Protein (g)	5.2	2.13
Fat (g)	2.8	2.5
Fiber (g)	2.4	1.48
Cholesterol (mg)	0	4.77
Sodium (mg)	320	68.09
Potassium (mg)	230	132.28
Calcium (mg)	28	34.78
Iron (mg)	1.2	0.55
Vitamin A (IU)	12	21.43
Vitamin C (mg)	3.5	10.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fava Bean Soup

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety. As a source of vegetable protein, it supports muscle development.
Consumption Recommendation: It can be consumed in main meals or snacks. You can increase nutritional diversity by consuming it with whole wheat bread or salad.
Things to Consider: Those with fava bean allergy should not consume it. Excessive consumption can cause gas and bloating.
Exercise Equivalent: To burn 67 calories, you need to walk at a light pace for about 10 minutes. This is roughly equivalent to taking 1500 steps.