Pumpkin Whole Wheat Baked Pasta Nutrition Facts

Pumpkin Whole Wheat Baked Pasta

~231 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

323kcal

Carbohydrate42.6 g %52

Protein12 g %15

Fat11.8 g %33

Pumpkin Whole Wheat Baked Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	323
Carbohydrate (g)	18.43	42.58
Protein (g)	5.2	12.01
Fat (g)	5.09	11.76
Fiber (g)	2.38	5.5
Cholesterol (mg)	0	0
Sodium (mg)	241.98	558.97
Potassium (mg)	184.33	425.8
Calcium (mg)	65.07	150.3
Iron (mg)	0.4	0.93
Vitamin A (IU)	43.56	100.63
Vitamin C (mg)	3.18	7.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pumpkin Whole Wheat Baked Pasta

Metabolic Effect: Whole wheat pasta facilitates digestion and helps balance blood sugar thanks to its fiber content. Pumpkin offers a healthier alternative by reducing the craving for sweets.
Consumption Recommendation: When consumed with a salad with plenty of greens, it makes the meal more balanced by increasing vitamin and mineral intake. You can also meet your protein needs with a bowl of yogurt or buttermilk.
Things to Consider: A portion of baked pasta is approximately equivalent to two slices of bread and a meatball. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should review the amount of consumption.
Exercise Equivalent: To burn the calories you get from a serving of pumpkin whole wheat baked pasta, you need to walk for about 32 minutes. Alternatively, you can do a 20-minute brisk run.