Fresh Broad Bean Fava Nutrition Facts

Fresh Broad Bean Fava

~192.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

163kcal

Carbohydrate18.2 g %45

Protein8.1 g %20

Fat6.1 g %34

Fresh Broad Bean Fava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	85	163
Carbohydrate (g)	9.5	18.25
Protein (g)	4.2	8.07
Fat (g)	3.2	6.15
Fiber (g)	3.5	6.72
Cholesterol (mg)	0	0
Sodium (mg)	180	345.78
Potassium (mg)	290	557.09
Calcium (mg)	45	86.45
Iron (mg)	1.4	2.69
Vitamin A (IU)	12	23.05
Vitamin C (mg)	8	15.37

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Broad Bean Fava

Metabolic Effect: Fava made from broad beans supports digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can enhance its flavor and support vitamin C intake by consuming it with olive oil and lemon. Consuming it with whole grain bread or salad can create a more balanced meal.
Things to Consider: Broad beans can cause allergic reactions in some people, so be careful when consuming them for the first time. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories you consume after eating 100 grams of fresh broad bean fava, you need to walk for about 20 minutes.