Fresh Broad Bean Fava Nutrition Facts

Fresh Broad Bean Fava

192 gr

163kcal

Carbohydrate8.91 gr %22

Protein5.18 gr %13

Fat4.69 gr %26

Fresh Broad Bean Fava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	85	163
Carbohydrate (g)	9.5	8.91
Protein (g)	4.2	5.18
Fat (g)	3.2	4.69
Fiber (g)	3.5	5.16
Cholesterol (mg)	0	0
Sodium (mg)	180	75.8
Potassium (mg)	290	503.65
Calcium (mg)	45	110.26
Iron (mg)	1.4	2.65
Vitamin A (IU)	12	47.86
Vitamin C (mg)	8	38.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Broad Bean Fava

Metabolic Effect: Fava made from broad beans supports digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can enhance its flavor and support vitamin C intake by consuming it with olive oil and lemon. Consuming it with whole grain bread or salad can create a more balanced meal.
Things to Consider: Broad beans can cause allergic reactions in some people, so be careful when consuming them for the first time. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories you consume after eating 100 grams of fresh broad bean fava, you need to walk for about 20 minutes.