Migros Raw Mixed Nuts Nutrition Facts

Migros Raw Mixed Nuts

~162.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

985kcal

Carbohydrate29.2 g %12

Protein27.6 g %11

Fat87.6 g %77

Migros Raw Mixed Nuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	607	985
Carbohydrate (g)	18	29.21
Protein (g)	17	27.59
Fat (g)	54	87.64
Fiber (g)	6	9.74
Cholesterol (mg)	0	0
Sodium (mg)	10	16.23
Potassium (mg)	600	973.8
Calcium (mg)	80	129.84
Iron (mg)	3	4.87
Vitamin A (IU)	2	3.25
Vitamin C (mg)	1	1.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Raw Mixed Nuts

Metabolic Effect: Nuts contain healthy fats and provide energy, but can raise blood sugar quickly due to their high calorie content. The fiber content can provide a feeling of fullness and reduce the tendency to overeat.
Consumption Recommendation: It is sufficient to consume a handful (approximately 30 grams). Consuming it with fruit or yogurt helps to keep blood sugar more balanced.
Things to Consider: A handful of nuts contains about as many calories as 2 slices of bread. Avoid salted or sweetened varieties. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a handful of nuts, you need to walk for about 25 minutes. This can be easily integrated into your daily activity.