Migros Osmaniye Peanut Nutrition Facts

Migros Osmaniye Peanut

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1134kcal

Carbohydrate32 g %10

Protein52 g %17

Fat98 g %73

Migros Osmaniye Peanut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	567	1134
Carbohydrate (g)	16	32
Protein (g)	26	52
Fat (g)	49	98
Fiber (g)	9	18
Cholesterol (mg)	0	0
Sodium (mg)	18	36
Potassium (mg)	705	1410
Calcium (mg)	92	184
Iron (mg)	4	8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Osmaniye Peanut

Metabolic Effect: Peanuts are rich in healthy fats and protein, which promotes satiety and stabilizes blood sugar levels. However, excessive consumption can lead to weight gain.
Consumption Recommendation: It is ideal to consume a handful (approximately 30 grams) as a snack. Unsalted and unroasted varieties should be preferred. You can also add it to your salads or yogurt.
Things to Consider: Portion control is important due to its high calorie content. Those with allergies should be cautious. A handful of peanuts is equivalent to a small snack package.
Exercise Equivalent: To burn the calories from 100 grams of peanuts, you need to walk briskly for about 1 hour and 15 minutes. This is equivalent to about 7-8 km of walking.