Migros Vanilla Ice Cream Nutrition Facts

Migros Vanilla Ice Cream

1000 gr

1537kcal

Carbohydrate240 gr %59

Protein29 gr %8

Fat59 gr %33

Migros Vanilla Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	154	1537
Carbohydrate (g)	24	240
Protein (g)	2.9	29
Fat (g)	5.9	59
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Vanilla Ice Cream

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it is a rapid source of energy. However, this can cause blood sugar to rise and then fall rapidly, which can lead to sudden hunger pangs.
Consumption Suggestion: Instead of consuming ice cream alone, consuming it with fibrous foods or healthy fats can help balance blood sugar. For example, you can consume it with a handful of nuts or a few slices of fruit.
Things to Consider: It is important for those who want to control their weight to pay attention to portion sizes. One scoop of ice cream may contain more calories than expected.
Exercise Equivalent: To burn the calories you get from a serving of ice cream, you may need to walk at a moderate pace for about 25-35 minutes. This may vary depending on the person's metabolic rate and activity level.