Microwave Cookie Nutrition Facts

Microwave Cookie

~75.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

371kcal

Carbohydrate48.4 g %52

Protein3.8 g %4

Fat18.2 g %44

Microwave Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	490	371
Carbohydrate (g)	64	48.45
Protein (g)	5	3.79
Fat (g)	24	18.17
Fiber (g)	2	1.51
Cholesterol (mg)	19	14.38
Sodium (mg)	250	189.25
Potassium (mg)	150	113.55
Calcium (mg)	42	31.79
Iron (mg)	1.7	1.29
Vitamin A (IU)	79	59.8
Vitamin C (mg)	0.1	0.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Microwave Cookie

Metabolic Effect: Due to its high carbohydrate and sugar content, it provides quick energy. However, it can cause rapid hunger by quickly raising and lowering blood sugar.
Consumption Recommendation: Instead of consuming microwave cookies alone, consuming them with protein sources such as milk or yogurt can balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: Microwave cookies usually contain high amounts of sugar and additives. Homemade and healthier alternatives should be preferred. One large microwave cookie has almost the same calories as a glass of fizzy drink.
Exercise Equivalent: To burn the calories from one microwave cookie, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.