Migros Peanut Butter Nutrition Facts

Migros Peanut Butter

~350.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2090kcal

Carbohydrate77 g %15

Protein87.5 g %17

Fat161 g %68

Migros Peanut Butter Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	597	2090
Carbohydrate (g)	22	77.02
Protein (g)	25	87.53
Fat (g)	46	161.05
Fiber (g)	6	21.01
Cholesterol (mg)	0	0
Sodium (mg)	360	1260.36
Potassium (mg)	600	2100.6
Calcium (mg)	40	140.04
Iron (mg)	1.9	6.65
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Peanut Butter

Metabolic Effect: Thanks to its high fat and protein content, it keeps you full for a long time and provides energy. It helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed by spreading it on bread or with fruits. However, it is important to pay attention to portion control. Consuming it before or after sports helps to repair muscles.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. It is important to pay attention to the amount of fat it contains. One tablespoon contains approximately 72 calories.
Exercise Equivalent: To burn the calories you get from one tablespoon of peanut butter, you need to walk briskly for about 10 minutes. To burn half a jar, you need to walk for about 5 hours non-stop.