Migros Roasted Almonds Nutrition Facts

Migros Roasted Almonds

~194.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1162kcal

Carbohydrate31.1 g %11

Protein40.8 g %14

Fat97.2 g %75

Migros Roasted Almonds Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	598	1162
Carbohydrate (g)	16	31.09
Protein (g)	21	40.8
Fat (g)	50	97.15
Fiber (g)	11	21.37
Cholesterol (mg)	0	0
Sodium (mg)	3	5.83
Potassium (mg)	705	1369.82
Calcium (mg)	264	512.95
Iron (mg)	4	7.77
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Roasted Almonds

Metabolic Effect: Almonds, thanks to their healthy fats and fiber content, can help balance blood sugar and provide a feeling of fullness. The vitamin E and antioxidants they contain protect cells and slow down the aging process.
Consumption Recommendation: It is ideal to consume a handful (about 25-30 grams) of almonds as a snack. They can also be consumed by adding them to salads or yogurt.
Things to Consider: Due to their high calorie content, excessive consumption should be avoided. Instead of salted almonds, raw or roasted unsalted almonds should be preferred. 30 grams of almonds contain approximately 200 calories.
Exercise Equivalent: To burn the calories from 30 grams of almonds, you need to walk for about 25 minutes. This contributes to daily energy expenditure and helps with weight control.