Tadım Roasted Almonds Nutrition Facts

Tadım Roasted Almonds

25 gr

147kcal

Carbohydrate2.88 gr %8

Protein5.68 gr %15

Fat12.33 gr %75

Tadım Roasted Almonds Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	587	147
Carbohydrate (g)	11.5	2.88
Protein (g)	22.7	5.68
Fat (g)	49.3	12.33
Fiber (g)	12.6	3.15
Cholesterol (mg)	0	0
Sodium (mg)	170	42.57
Potassium (mg)	705	176.53
Calcium (mg)	264	66.11
Iron (mg)	3.7	0.93
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Almonds

Metabolic Effect: Almonds help regulate blood sugar and provide long-lasting satiety due to their healthy fats and fiber content. The magnesium they contain contributes to energy production and supports nervous system functions.
Consumption Recommendation: Can be consumed alone as a snack or combined with foods such as yogurt or salad. Choosing unsalted and raw almonds helps control sodium intake.
Things to Consider: Due to the high calorie content, portion control should be considered. A handful of almonds is about 20-25 pieces and meets a significant portion of the daily healthy fat requirement.
Exercise Equivalent: To burn the energy from a handful of almonds (approximately 168 calories), it is necessary to walk at a moderate pace for about 25 minutes or run at a fast pace for 15 minutes.