Tadım Roasted Hazelnut Kernels Nutrition Facts

Tadım Roasted Hazelnut Kernels

200 gr

1318kcal

Carbohydrate22.8 gr %7

Protein33.2 gr %10

Fat123 gr %83

Tadım Roasted Hazelnut Kernels Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	659	1318
Carbohydrate (g)	11.4	22.8
Protein (g)	16.6	33.2
Fat (g)	61.5	123
Fiber (g)	6.7	13.4
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	680	1360
Calcium (mg)	114	228
Iron (mg)	4.7	9.4
Vitamin A (IU)	1	2
Vitamin C (mg)	3	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Hazelnut Kernels

Metabolic Effect: Hazelnuts, thanks to their healthy fats and fiber content, help balance blood sugar and provide a feeling of fullness. However, portion control is important due to their high calorie content.
Consumption Recommendation: Can be consumed alone as a snack or added to salads and yogurts. You can also mix it with other nuts.
Things to Consider: A handful of hazelnuts contains approximately 200 calories, which is a suitable amount for a small snack. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from a handful of hazelnuts, you need to walk at a moderate pace for about 25 minutes.