Tadım Roasted Shelled Peanuts - How Many Calories?
Tadım Roasted Shelled Peanuts
288 gr
1898kcal
Carbohydrate20 gr%4
Protein70.5 gr%15
Fat121.3 gr%57
Tadım Roasted Shelled Peanuts Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
659
1898
Carbohydrate (g)
11.4
20
Protein (g)
16.6
70.5
Fat (g)
61.5
121.3
Fiber (g)
6.7
25.8
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadım Roasted Shelled Peanuts
Metabolic Effect: Peanuts are rich in protein and fiber, which increases the feeling of fullness and balances blood sugar. However, portion control is important due to the high fat content.
Consumption Recommendation: Can be consumed as a snack or added to salads. It is healthier to choose unsalted and sugar-free ones.
Things to Consider: A handful of peanuts contains approximately 180-200 calories. Excessive consumption can lead to weight gain. Those with allergies should be careful.
Exercise Equivalent: To burn the calories from a handful of peanuts, you need to walk briskly for about 20 minutes.
