Tadım Roasted Shelled Peanuts Nutrition Facts

Tadım Roasted Shelled Peanuts

324 gr

1898kcal

Carbohydrate20 gr %4

Protein70.5 gr %15

Fat121.25 gr %57

Tadım Roasted Shelled Peanuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	585	1898
Carbohydrate (g)	16	20
Protein (g)	26	70.5
Fat (g)	49	121.25
Fiber (g)	8.5	25.75
Cholesterol (mg)	0	0
Sodium (mg)	340	1103.1
Potassium (mg)	705	2287.3
Calcium (mg)	54	175.2
Iron (mg)	2.3	7.46
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Shelled Peanuts

Metabolic Effect: Peanuts are rich in protein and fiber, which increases the feeling of fullness and balances blood sugar. However, portion control is important due to the high fat content.
Consumption Recommendation: Can be consumed as a snack or added to salads. It is healthier to choose unsalted and sugar-free ones.
Things to Consider: A handful of peanuts contains approximately 180-200 calories. Excessive consumption can lead to weight gain. Those with allergies should be careful.
Exercise Equivalent: To burn the calories from a handful of peanuts, you need to walk briskly for about 20 minutes.