Tadım Roasted Flavored Peanuts Nutrition Facts

Tadım Roasted Flavored Peanuts

200 gr

1240kcal

Carbohydrate15.8 gr %5

Protein54.4 gr %18

Fat99.2 gr %72

Tadım Roasted Flavored Peanuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	620	1240
Carbohydrate (g)	7.9	15.8
Protein (g)	27.2	54.4
Fat (g)	49.6	99.2
Fiber (g)	9.6	19.2
Cholesterol (mg)	0	0
Sodium (mg)	400	800
Potassium (mg)	705	1410
Calcium (mg)	54	108
Iron (mg)	2.1	4.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Flavored Peanuts

Metabolic Effect: Flavored peanuts contain the benefits of peanuts, but may also contain added sugar and salt due to the sauce content. This can quickly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Can be consumed occasionally, but should not be preferred regularly. When consumed, eating it with a fibrous food (e.g., cucumber or carrot) can help balance blood sugar.
Things to Consider: Flavored peanuts contain more calories than plain peanuts. A handful (approximately 30 grams) contains approximately 180-200 calories. Attention should be paid to the high amount of sodium in it.
Exercise Equivalent: To burn the calories from a handful of flavored peanuts, you need to walk briskly for about 20 minutes or cycle for 15 minutes.