Tadım Salted Peanuts - How Many Calories?

Dietitian's Tips for Consuming Tadım Salted Peanuts

• Metabolic Effect: Due to its high fat content, it provides satiety for a long time, but excessive consumption can lead to weight gain. The protein content is beneficial for muscle health. The salt content can lead to water retention.
• Consumption Recommendation: It is ideal to consume a small handful (approximately 30 grams) during snacks. It can increase the nutritional value by adding it to salads or meals. It is healthier to choose unsalted or low-salt varieties.
• Things to Consider: A handful of peanuts has approximately the same calories as a tablespoon of olive oil. People with allergies should definitely not consume it. Those with high blood pressure should pay attention to the salt content.
• Exercise Equivalent: To burn the calories in a handful of peanuts, you need to walk for about 30-35 minutes. A more intense activity such as 20 minutes of running can also provide the same effect.