Tadımca Hazelnut Bar Nutrition Facts

Tadımca Hazelnut Bar

30 gr

151kcal

Carbohydrate12.12 gr %32

Protein3.57 gr %9

Fat10.08 gr %59

Tadımca Hazelnut Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	503	151
Carbohydrate (g)	40.4	12.12
Protein (g)	11.9	3.57
Fat (g)	33.6	10.08
Fiber (g)	2.6	0.78
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadımca Hazelnut Bar

Metabolic Effect: Due to the sugar and fat it contains, it provides quick energy but can raise blood sugar rapidly. This can be problematic, especially for people with insulin resistance.
Consumption Suggestion: You can ensure that blood sugar rises more balanced by consuming it with a fibrous food (e.g. an apple). Also, it is important to pay attention to portion control.
Things to Consider: One hazelnut bar has approximately the same calories as 3 tablespoons of olive oil. Therefore, you should consume it considering your daily fat intake.
Exercise Equivalent: To burn the calories in this bar, you need to walk briskly for about 45 minutes. You can adjust the activity time according to your metabolic rate.