Grain Raisin Cookie Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Grain Raisin Cookie

~74.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

326kcal

Carbohydrate48.9 g %57

Protein4.6 g %6

Fat13.8 g %37

Grain Raisin Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	435	326
Carbohydrate (g)	65.23	48.86
Protein (g)	6.12	4.58
Fat (g)	18.45	13.82
Fiber (g)	4.23	3.17
Cholesterol (mg)	0	0
Sodium (mg)	184.1	137.89
Potassium (mg)	302.74	226.76
Calcium (mg)	41.86	31.35
Iron (mg)	2.9	2.17
Vitamin A (IU)	22.26	16.68
Vitamin C (mg)	0.77	0.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Grain Raisin Cookie

Metabolic Effect: Thanks to the grain and fiber it contains, it raises blood sugar more balanced, but should still be consumed carefully due to its sugar and fat content. The high fiber content provides a feeling of fullness, but this effect may not last long.
Consumption Recommendation: Consuming it with protein sources such as milk or yogurt helps to keep blood sugar more stable. This combination reduces sweet cravings and helps you stay full longer.
Things to Consider: One grain raisin cookie is equivalent to about half a serving of fruit. Due to the amount of sugar and fat it contains, it is important for those who want to control their weight to limit their consumption. It may not be a suitable option for people with diabetes.
Exercise Equivalent: To burn the 435 calories you get from a grain raisin cookie, you need to walk at a moderate pace for about 65 minutes. Alternatively, 45 minutes of cycling or 35 minutes of running can help you burn the same amount of calories.