Migros Milk Dark White Chocolate Ice Cream Nutrition Facts

Migros Milk Dark White Chocolate Ice Cream

~683.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Migros Milk Dark White Chocolate Ice Cream image

1504kcal

Carbohydrate191.4 g %51

Protein21.9 g %6

Fat71.8 g %43

Migros Milk Dark White Chocolate Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	220	1504
Carbohydrate (g)	28	191.41
Protein (g)	3.2	21.88
Fat (g)	10.5	71.78
Fiber (g)	0.5	3.42
Cholesterol (mg)	15	102.54
Sodium (mg)	55	375.98
Potassium (mg)	130	888.68
Calcium (mg)	90	615.24
Iron (mg)	0.4	2.73
Vitamin A (IU)	40	273.44
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Milk Dark White Chocolate Ice Cream

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can cause you to get hungry again shortly and contribute to weight gain in the long run.
Consumption Suggestion: Instead of consuming ice cream alone, consuming it with fibrous foods or protein sources can balance blood sugar. For example, you can consume it with a handful of hazelnuts or almonds.
Things to Consider: The amount of calories in a serving of ice cream may be equivalent to a small meal. Especially those with diabetes or those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from a serving of ice cream, you may need to walk at a moderate pace for about 30-40 minutes. This may vary depending on your activity level and metabolism.