Lentil Patties - How Many Calories?

Dietitian's Tips for Consuming Lentil Patties

• Metabolic Effect: Lentil patties help balance blood sugar and provide a feeling of fullness due to their fiber content. The carbohydrates in it provide energy, while the protein helps protect muscles.
• Consumption Recommendation: Consuming lentil patties with a salad rich in greens increases vitamin and mineral intake. You can also create a more balanced meal by consuming it with whole wheat lavash or bread.
• Things to Consider: It is important to pay attention to portion control of lentil patties, as excessive consumption can cause weight gain. One serving of lentil patties is equivalent to about 6-7 patties.
• Exercise Equivalent: To burn the calories from lentil patties, you need to walk at a moderate pace for about 30-40 minutes. This helps increase your daily activity level.