Lentil Patties Nutrition Facts

Lentil Patties

~175.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

290kcal

Carbohydrate36 g %50

Protein9.1 g %13

Fat10.5 g %33

Lentil Patties Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	290
Carbohydrate (g)	20.5	36.04
Protein (g)	5.2	9.14
Fat (g)	6	10.55
Fiber (g)	4.5	7.91
Cholesterol (mg)	0	0
Sodium (mg)	320	562.56
Potassium (mg)	220	386.76
Calcium (mg)	28	49.22
Iron (mg)	2	3.52
Vitamin A (IU)	95	167.01
Vitamin C (mg)	8	14.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lentil Patties

Metabolic Effect: Lentil patties help balance blood sugar and provide a feeling of fullness due to their fiber content. The carbohydrates in it provide energy, while the protein helps protect muscles.
Consumption Recommendation: Consuming lentil patties with a salad rich in greens increases vitamin and mineral intake. You can also create a more balanced meal by consuming it with whole wheat lavash or bread.
Things to Consider: It is important to pay attention to portion control of lentil patties, as excessive consumption can cause weight gain. One serving of lentil patties is equivalent to about 6-7 patties.
Exercise Equivalent: To burn the calories from lentil patties, you need to walk at a moderate pace for about 30-40 minutes. This helps increase your daily activity level.