Lentil Soup (Ready Made) Nutrition Facts

Lentil Soup (Ready Made)

200 gr

96kcal

Carbohydrate15.28 gr %63

Protein4.7 gr %20

Fat1.76 gr %17

Lentil Soup (Ready Made) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	48	96
Carbohydrate (g)	7.64	15.28
Protein (g)	2.35	4.7
Fat (g)	0.88	1.76
Fiber (g)	0.88	1.76
Cholesterol (mg)	0	0
Sodium (mg)	350	700
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lentil Soup (Ready Made)

Metabolic Effect: Ready-made lentil soups generally have a higher sodium content, which can cause water retention in the body. Since the fiber content may be lower, the feeling of fullness may be shorter.
Consumption Recommendation: When consuming ready-made lentil soup, be sure to drink plenty of water to balance sodium intake. You can also increase the fiber content by enriching the soup with vegetables.
Things to Consider: It is important to pay attention to the additives in ready-made soups. If possible, choose those with natural ingredients and low sodium.
Exercise Equivalent: To burn the calories you get from ready-made lentil soup, it is enough to take a light-paced walk for about 30 minutes. This is an easily applicable activity option.